Change can be difficult, frustrating and even downright maddening. It goes against our human nature, the core of our being, which functions on familiarity, schedule and routine. Change only disrupts this comfort zone and introduces an uncomfortable adjustment period.
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” George Bernard Shaw
The Change: Following a Paleo Lifestyle
Let me introduce a short series of blog posts on initiating this change and how to better cope with the three main meals of the day, starting with breakfast and ending with a few fun snacks.
With so many breakfast items off the menu when following a Paleo Lifestyle, it makes it difficult to stick with it. No cereal and milk, no bagels and cream cheese, no yogurt and fruit, no, no, no. It can get downright irritating, not to mention boring. I understand what you’re going through. Coming from someone who loves breakfast and all breakfast foods, it was difficult to switch to a Paleo Lifestyle and find ways to enjoy breakfast again.
I’ve outlined seven tips below that will help you through this change. I’ve also linked some great recipes along the way. Using these tips and recipes, you won’t think twice about going back to eating cereal or yogurt again and certainly never get bored with all the great Paleo breakfast options you now have at your disposal. Continue reading